I made this for the first time tonight. It is so healthy and so good and a really quick meal. If you are a meat and potatoes kind of girl this may not be your favorite, but it was a hit with my family.
12 large fresh or frozen sea scallops (about 1-1/4 lb.)
4 Tablespoons olive oil
3 cloves garlic, minced
1 - 5 oz. package baby spinach
Salt/Pepper
2 teaspoons butter
Thaw scallops, if frozen. Rinse scallops and pat dry with paper towels. Set aside. In a large nonstick skillet heat 2 Tablespoons of olive oil over medium-high heat. Add garlic; cook and stir for 1 minute. Add spinach and sprinkle with salt. Cook, covered, for 3 minutes or until spinach is wilted, stirring occasionally. Transfer to a medium bowl; cover and keep warm. I added slivered almonds to my spinach.
Wipe most of juice out of skillet and add butter and 2 tablespoons of olive oil. Heat over medium-high heat and add scallops. Sprinkle scallops with salt and pepper. Cook for about 5 minutes or until lightly browned.
I served the scallops and spinach with brown rice and sliced grape tomatoes.
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Sunday, January 29, 2012
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